Pilates mainly exercises the small muscle groups in the deep layer of the human body, maintains and improves the normal appearance of posture, achieves body balance, creates a range of movement and activity of the trunk and limbs, emphasizes the control of the core muscle groups, and strengthens the human brain to the limbs. And the neural induction and innervation of skeletal and muscular tissues, and a whole body coordinated movement in conjunction with correct breathing methods.